Aug 07 2008
The Importance of Beauty Rest
Beauty rest is one of the simplest things you can do to improve your looks. Beauty rest is the best thing for you’ my mother and her sisters used to say but I couldn’t quite comprehend what they were talking about.
Now I know that sleep is one of the most important things you can do for your body inside and out. Yes, a good night’s sleep has so many health benefits for the mind and body. So if you feel healthy on the inside then this will show in your appearance to others.
One of the first places you can see someone isn’t sleeping well is in their face, just like me. I’m afraid even the makeup cannot hide that I’m not sleeping well as I look tired and worn out. Unfortunately, if you’re not sleeping well, nothing you can do will hide it from others. You can be sure if you see someone looking tired, it’s because they aren’t sleeping well and nothing to do with any type of physical activity. You really need to get at least eight hours every night.
Invest in a good quality mattress, if you’re spending that amount of time on it, don’t skimp on the cost because you won’t sleep well. I have come too realise that I must take my own advice as I think it is time to replace my mattress.
You can have just as much trouble sleeping on a hard mattress as you can a soft one, so it has to be just right. You may also have a problem if your bed is too small. It could also be that you share your bed; this often causes problems for both partners. You mustn’t feel guilty if you both require additional room to stretch out.
So if you have a comfortable, large bed and you still can’t sleep then you must consider your environment. Your bedroom should be for sleeping, so if you are looking at clutter, or piles of work you have to do the next day, you aren’t going to sleep well.
If you have your comfortable bed, clean, uncluttered bedroom then you may have to consider lighting or sound. Background noises can be stopped by a ‘white noise’ generating system that eliminates unwanted sound and using a sleep mask to stop distracting light.
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Noise and light can both be reduced by using the Dreamhelmet, a combination sleep mask sound-blocking pillow. The Dreamhelmet provides a personal wraparound pillow, with secret pockets to hide personal valuables such as earrings, rings, necklaces, medications etc.
Many like the Dreamhelmet because it keeps your hairdo in place (depending on your style) – no bedhead. Sold only through the internet ($30).