May 30 2008
Is Fat Essential in a Healthy Diet?
Some nutritionists and scientists believe that a small amount of fatty acids or components of certain fats are essential to human nutrition.
This has never been demonstrated for humans, although apparently it is true in rats.
There is the incontrovertible fact that countless millions of human beings in Asia, Africa, South America and elsewhere do not consume fat in their diet.
And yet they live to a health-normal or beyond-normal life span; their physical or nutritional development is not infrequently far superior to the people on a high-fat or average American fat dietary intake.
Most certainly it is known now that these same people on a low-fat or fat-free diet are virtually free from heart attacks and strokes, which are so common among people on a fat diet.
Many have wondered whether the Eskimos have a high rate of heart attacks and strokes as a result of their high fat diet. First it should be remembered that the Eskimo days of existing on blubber and whale alone are mostly over.
Several years ago physicians working with the National Geographic Society found that the Eskimos who lived in the more modern settlements and ate and lived like other Canadians or Americans in country villages, were subject to the same degree of atherosclerosis, high blood pressure, and heart conditions.
On the other hand, in those Eskimo cases where fish and whale fats constituted the basis of the diet, blood tests revealed that cholesterol and fats in the blood were very low. This surprising fact was later found to be due to the high concentrations of un-saturated fatty acids in the large amount of fish and whale oils consumed by these Eskimos.
These un-saturated fatty acids have the unique power to lower the blood levels of cholesterol and other fats, thus protecting the Eskimos from the complications of atherosclerosis in the heart, brain, kidneys, and other organs.
So the answer is unless you want to live the traditional Eskimo lifestyle order the low fat latte.